Sessions are typically 55 minutes in length and held either in-person or virtually over a HIPAA-secure platform. Most clients schedule sessions weekly. After some time in therapy, many clients will decrease their session frequency to 1-2 sessions/month to maintain their therapeutic progress.

Some sessions are heavier and while others are lighter. I am here to meet you where you are on that day, which means that no two sessions look exactly alike.

Here Wellness offers both in-person therapy and telehealth therapy through a HIPAA compliant platform. In-person sessions are held near downtown Vero Beach, Florida. Clients doing virtual therapy can be located anywhere in the state of Florida for their telehealth session.

Yes! I collaborate closely with other healthcare professionals, when appropriate. For individuals with eating disorders, I communicate closely with dietitians and PCPs. For those going through cancer treatment, I can connect with your multidisciplinary team, if appropriate.

I believe strongly that each healthcare professional plays an important role and always strive to be collaborative and respectful of their expertise.

Clients are always informed of my communication with others. Clients sign a release of information prior to me collaborating with any other individuals.

Yes! I am in-network with Aetna, Cigna, and UHC. I also accept clients utalizing their out-of-network benefits. If I do not currently accept your insurance, I can provide you with a superbill to submit for potential reimbursement.

I am always happy to discuss your in-network and/or out-of-network benefits to help you to understand your expected costs of psychotherapy.

No! Clients are always welcome to pay for sessions instead of using their insurance benefits. For clients whose insurance I don’t accept or those not interesting in using their insurance, my self-pay rate is $175/session.

Payment is due at the time of the session. Here Wellness accepts Visa, Mastercard, American Express, Discover, and FSA/HSA cards.

Here Wellness is able to securely store your credit card information and automatically charge your credit card after each session.

Here Wellness offers a few sliding scale spots, which means that client would pay less than the typical self-pay $175 cost due to financial barriers. Please reach out if you are interested in learning more about sliding scale options.

Here Wellness has current openings for sliding scale spots.

I wish I had a clear cut answer to this question. Therapy is a highly individualized process, and each client moves on their own timeline. I am here to support you for however long it takes for your to reach your therapeutic goals.