Therapy for Anxiety
A space for adolescents, college students, and young adults to break free from the fear and worry driving you.
What Is Anxiety?
Anxiety shows up in many ways and can look different to each person. You may experience panic attacks or fears that hold you back in life. You may have increased anxiety in social settings or near specific triggers. Anxiety is often described as tight feeling in your chest or uneasy feeling in your gut. No matter how it shows up for you, anxiety holds you back.
Many high achievers face high functioning anxiety—where the anxiety can often look like preparation and achievement to outsiders. However, internally, individuals with high functioning anxiety may experience people pleasing, perfectionism, and low self-esteem, in addition to more traditional anxiety symptoms. Often, individuals with high functioning anxiety have spent so long anticipating and meeting the needs and exceptions of those around them, that they have become disconnected from themselves; you may not know what you want or who you are without that chronic anxiety.
“You can’t stop the waves, but you can learn to surf.”
How Anxiety Can Show Up
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People pleasing
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Avoidance
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Feeling on edge
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Fatigue & sleep impacts
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Loss of identity & self
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Difficulty concentrating
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Perfectionism
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Persistent overwhelm
Reclaim control of your life.
At Here Wellness, therapy for anxiety is personalized to how your anxiety shows up in your life. We will spend time exploring your anxiety’s patterns and how it has protected you over time. From there, we can find different practices to manage your habits and anxieties to ensure you are living a life in line with your values and authentic self.
You don’t have to hold it all together here.
It’s okay to ask for help. If you’re ready to explore therapy—or even if you’re just curious—schedule a free consultation today. Let’s talk about what you need and how Here Wellness can support you.